VEGAN IN THE CITY

Twenty-something. F. Toronto. Vegan exploring fitness, healthy eating & raw foods, on a busy schedule in a busy city ♥

Green Juice!

This is the second time I’ve made this green juice, and this time I decided to make it far less watered-down. The first time I made it my vegan diet was highly processed and the idea of making something green to drink was a bit weird, so I mixed it with enough water to fill like 5 water bottles – it was more of a light green lemonade flavour. Drinking it again now but more concentrated definitely resulted in a trip to the bathroom (with good digestion, yay!), so if you are like me and not very used to having concentrated green juice, have a bathroom handy (this juice inspires the bowels, lol)! Here’s the recipe, it made about 3/4 of what you see in the picture, and then I filled the pitcher with water. Slightly modified from something I saw on Natasha St Michael’s video blog series Raw Radiant Health:

Juice:

2 stalks of celery

1 bushel of kale

1 apple

1 2/3 cucumber

1-3 cups homemade lemonade

Advertisements

Filed under: Pictures, Recipes, , , , , , , ,

Detox Day Food Plan

So I’ve had weird digestive issues for the past 2 months: nausea whenever I eat, and an inability to digest anything in general (if you catch my drift). After missing a lot of family hangouts and school I got a bit sick of it; I have IBS but since I went vegan and continued my routine of having Metamucil crackers every day before eating, I had literally no IBS symptoms for 7 months. I thought I had found my holy grail.

Regardless, I was getting a bit sick of feeling sick, and after seeing a ton of doctors, no one seemed to know what was going on. I got put on Tecta to control the amount of acid in my stomach (which might have gone up recently due to stress), which helped a little bit but did not eliminate the problem. I called Telehealth Ontario and spoke with one of the lovely nurses there. He suggested that I might have a bug that was caught in my bowels or intestines for 2 months, and that it might not have had the chance to get out of my system since I have been eating. He suggested not to eat until I had been nausea-free for 8 hours.

So a few days ago, I did that – no food. After the 8 hours, I had a banana, and then went to bed. No nausea!

I spent my fasting day reading Gillian McKeith’s book ‘You Are What You Eat’, and taking some notes on it. I decided I was going to do her meal plan for the detox day, which basically involved lots of tea:

10.20AM: Squeeze fresh lemon into warm water. Took Tecta pill.
10.57AM: 2 teaspoons of flaxseeds in water, drink only the water (this was soaked the night before)
11.20AM: Room temperature pint of blueberries
02.10-02.45PM: Yoga
03.10PM: Fruit juice: 3 apples 1 pear, w/ milk thistle pill
04.15PM: Lunch. Quinoa w/ Italian spice w 1/2 cucumber. Tasted bland.
05.33PM: Feeling dizzy. Took 1 vitamin c, 1 multivitamin, digestive enzyme. Camomile tea
06.20PM: Veggie detox juice (6 carrots, 2 celery, 1 apple). Took 2x acidophilus pills
07.00PM: Feeling totally fine, no weird gastrointestinal symptoms at all. Only thing is I feel full & hungry at the same time – maybe bc all of the fluids?
08.00PM: Camomile tea
08.30PM: Sunflower seeds
09.00PM: Miso soup
10-10.30PM: Light walk
10.30PM: 4 kiwi fruit
11.45PM: Digestive enzyme, milk thistle, vit c, multivitamin, peppermint tea
12.25PM: Salad + sprouts with very little balsamic vinaigrette dressing. Tasted awful. (I don’t usually have salad!)
01.45AM: Stomach cramps. Had a bottle of water. After drinking water cramps stop at 2.17AM

Overall successful – no symptoms at all! That could have been because of the fast the day before, but I don’t think it hurt me to generally stick with healthy foods. I was really not a fan of the salad and sprouts, but hopefully I will find a recipe that makes these foods interesting & tasty for me, because I know I should include them in my diet.

Yesterday I returned to my regular diet, and felt fine! I’ll post yesterday’s meal plan later. 🙂

Filed under: Meal Plan, , , , , , , , , , , , , , , , , , , , , ,