VEGAN IN THE CITY

Twenty-something. F. Toronto. Vegan exploring fitness, healthy eating & raw foods, on a busy schedule in a busy city ♥

My First Veggie Smoothie

This is what I made for lunch today! Chickpea salad + my first veggie smoothie! I am pretty excited about the smoothie, since it was my first smoothie ever with vegetables/greens in it – and it was my first time having an avocado! It was a little thick, so I had to consume it via spoon, but it was absolutely delicious! I was afraid it would taste too much like vegetation but the apple & lemon juice gave it a subtle sweetness that I really enjoyed.

And the texture was nice and soft and velvety. Mmm. I am definitely going to make this again! Here is the recipe, it is my slight alteration on one by Gillian McKeith:

1. Juice 12 baby carrots + 1 apple

2. Add juice to blender.

3. Blend with 10 basil leaves, 1 soft  avocado, and 3 tablespoons homemade lemonade

This dish was just me getting rid of some leftovers! I had the chickpeas from another meal. They are lightly fried with olive oil, oregano, and Italian herbs. Mix with live cress (those are the greens, I think they are called cress), and I also sprinkled some raw sprouts in there too. I had difficulty with just the sprouts and cress, but the flavour of the spices and chickpeas really made everything tastier for me. It was filling & delicious, and FAST – I am pretty sure it took only 15 minutes or so to make, between cleaning the juicer/blender/etc.

Anyhow, a bit of a recap – yesterday I ate pretty normally, and my digestion has been fine since. The only things I’ve been doing differently is taking into consideration some of the things I read in Gillian McKeith’s book – in particular, she suggests taking digestive enzymes & milk thistle capsules, & acidophilus. So I’ve been doing that since I’ve started the detox, and I have to say I don’t know if it’s because of that or the food, but I’m feeling great! Way better than usual, but my last 2 months have been hell, so who knows. She also discusses the idea of food combining, so I’ve tried to take that into consideration with what I’ve been eating and when. Is the idea bullshit? I have no clue, but I can’t wait to read more books by different authors to see what their thoughts are. I guess I’ll just wait and see how I feel. The other thing she suggests is drinking only before and after meals, not during – something I’ve heard before but have been reluctant to adopt, but I’ve been trying it out & so far so good!

In other news, Averie is having a giveaway – go check it out!

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